Quick Remedies Formula for ACUTE SPORT INJURIES

Hi Guys,

Here some good information to share:

Sport injuries can be occur to everybody particular when we involve with tournament or exercises. The best quick remedies to overcome an injury is based on this formula:

R: Rest
I: Ice
C: Compression
E: Elevation

Rest
During onset or acute situation when you get injured while exercise you should immediately stop from activity and observed the place that you feel pain or discomfort. Don't try to be tough person or ignoring the pain because you make your muscle fibres or soft tissue muscle more damage and some level it can cause tendon or ligament serious rupture. So better stop guys...leason to your body is the way to prevent from worse.

Ice

• Immediately put the ice after you stop the activity.
• Gently massage or compress with ice to the injured area for 15 minutes. Not more k because can increase risk of skin burn or cell complication.
• Ensure the ice must be cover by towel or plastic before place onto the skin surface.
• The reason with put ice actually want to reduce the blood circulation in injured area so it will help the bleeding cell or tissue stop immediately.

Compression
While use ice it must be compress because it wil help the bleeding in the cell stop immediately.

Elevation.

The injured area particularly in limbs, you have to elevate above the heart level because we don't want the blood pump by the heart keep sending to injured cell.

DON'T USE This formula if you feel have:

• Bone fractures
• Open wound
  

Please avoid massage or urut kampung because this methods certainly casue your injury become worse..
Hopefully this information can help you guys especially most of us have soccer tournament for the next week.. Look simple but it really works....

All the best
Mat