Winning eleven team competition!!

Guys!

Date: 17^th May 2009 Time: 12pm till late Venue: G’s house (subject to change)

So you think you and your mate got what it takes to win?Then come on and participate in our 1st WE team competition! Yes this is 2 players per team comp so teamwork will definitely be the key for you to succeed! And it is open to all!!!!!

(Male+Male, Male+Female, Female+Female, Anak+bapak, BF+GF, Suami+Isteri, Post grad+Under Grad....senang cerita semua lah!)

What I have in mind is making it a EURO type format, 4 groups playing round robin (4 teams per group), top two will advance to the quarter final and you know how it goes from there. Therefore I need 16 pairs (32 people altogether).I will fix up a schedule once we have enough people.

Since only a few of us own a PS3, this competition will be based on ‘PES 2009’ PS2 version...hehe sorry Brisbane belum advanced lagi or is it only me? Hmm don’t know and don’t care.

General Terms and condition

· Participation fee is 2aud per player

· You can choose any team you like, even the team already selected by others.

· Controller will be provided but you can bring your own.

· 10 minutes per game

· Form will be in random mode

· Extra time and penalty only apply during knock out stages

· Weather will be in fine winter day.

· You are not allowed to edit the squad (transferring players...edit skills etc)

If you are interested please fill in the application below

Name: eg Abu

Partner’s name: eg Ah Chong

Team you will be using: eg A.C Milan

Team Name: eg Abu.Chong Milan

And email me at ernest_incubus@hotmail.com before 15^th May 2009.

THANKS! Ciao!

Futsal Court

Venue: ISP UQ
Date : 9th May 09
Day : Saturday
Time : 7 p.m - 9 p.m

We'll be using the court to try out tactics and also to get comfortable with each others role. I urge everyone playing futsal to come because it's not easy to book a court. So we'll take this opportunity to do all that is necessary in preparation for our first friendly game.

THERE WILL BE NO LATE COMERS

to all ruggers!!!

selamat tgh hari semua
just a few quick updates aku nk inform korang

1.jersey dalam proses pembikinan,aku perlu collect aud50 sorang as deposit.Lepas tu,ade 2 option,aku x tau kenape die charge mahal sgt,tp gred B harga 70aud and yg lagi best 85aud.Aku ngan rahmat nk yang gred A tp as kite ni satu team,aku kene tanye korgnye pendapat,so sile komen nnti ek...bawah ni preview skit...




2.aku ngan rahmat akan bincang pasal final list players.As masca qld require aku utk utk submit name players x lame lagi.Setakat ni aku rase sume players tunjuk komitmen tinggi and kite pon cukup2 jek.aku perlu tau sape yg betul2 x dapat pegi, as one of the requirement utk aku pilih korg ialah korg mesti leh g sydney!!!

3.training mcm biase jumaat n ahad.minta maaf sebab miss the last two trainings coz ak ade komitmen keje.tp skrang sume dah resolve,ak akan tunjuk muke jumaat n ahad nnti.jgn lupe kite ade friendly x lame lagi n kite perlu mentally n physically prepared!!!

4.kalau korg ade pape nk tanye pasal masca,sile contact ak atau rahmat,emel ak ade kat blog ni ngan no phone skali.akhir skali,majulah sukan utk queensland!!!

Match 1

whoahh!thanks for all the comments and support for my first post. Anyways Anonymous really got me into thinking..................... and I've came out with a few ideas on how not to forget to put an "e" on notE...........

Moving on, we've got our first friendly match against "strikers" in two to three weeks time. They are a strong Indonesian team and I believe we can learn a lot from this game. Since the match is in 3 weeks at most, I hope to have the name list by next week in order to carry out the preparations. So far I have :


1. Jason
2. Ansar
3. Anas
4. Terence
5. Zek
6. Afiq


Normally we don't aim for gold with futsal but we're trying to change that this year. If you're interested then let me know (Provided that you agree with the rules).

Since I am posting the match way earlier, I expect those who will be playing not only to come but also to be PUNCTUAL.I don't care how you interpret it ( personally i don't know how it went into sexual context) but if you come late, you will pay for it.

My e-mail address is hazrijordan@hotmail.com
All I need is your full name and contact details for now.

Futsal

Hello everyone!

my name is Hazri and I am the caretaker of the futsal team for the time being. I would like to invite those who are interested to play and also going for masca to pass me your details so that i can roughly see how many teams i can create. Before considering of giving me ur full name and contact details, here are the ground rules for joining the futsal team:

1) You ARE going to MASCA this year. No exception for this one and NO MAYBES. It's either a yes or no.

2) Training for futsal will be held at the same time with soccer that is:

Friday and Saturday: 4:00 p.m

* Please not that I will only choose those who COME to training without any exceptions. I do not care who you are therefore if you do not come to training, you are not part of the team.

3) Be PUNCTUAL! for training and friendlies. We are lucky enough to have our captain figuring out tactics and techniques to improve. Also to Rahmat for his fitness varieties. They have sacrificed countless of time and effort to create a better team for us therefore if you come late I WILL SCREW YOU UP NICELY and I kid you not. Should you be running late text me or call me BEFORE training/friendly.


4) Should you come late for more than 3 times without a valid reason, I will exclude you from the team.

5) If you have another event that clashes with futsal please don't bother to write me your details.

6) Upon choosing a team I will look on your ability to play with other players rather than your individual skills because they are useless to me.

7) You are more than welcome to give any pointers or opinions but the final decision will be made by our captain anas. He's been elected as the captain of the team so for that I ask all of you to give the same amount of respect he deserves.

I know some of you might think it's pretty harsh since it's just a futsal team but personally, I just think some of us lack the discipline and motivation to play for the team. If you think you are too good to come for training and friendlies, don't give me your details. I will not text or call you to ask whether you are coming or not because that should be your part and I couldn't care less if you are not interested.

Finally if you think you are up to the task then I Welcome you to the futsal campaign!

maaf/sorry/gomenasai

Waktu kejadian: 6pm

Handphone berbunyi "ring ring"...aku tersedar dari tidur.

Anas: hello. ape cite?
Apit: Anas macam biasa la..bende taik jadi
Anas:huh? macam biasa ape?
Apit: friendly cancel doww....
Anas: urgghhhh *@#* asal?
Apit: mereka tak cukup orang..ade 8 je..semalam (sabtu) aku call diorang ckp confirm..harini tak cukup org pulak..^&#$!@#! ar
Anas: adoiiiii!!! cane nak bgtau budak2 ni, diorang dah semangat ni..cakap April fool?
Apit: berterus terang je la..start calling2
Anas: Ok...

Sorry guys.. I dont know what else to say.. Pak Arab ni sumtimes bikin panas je.. Aku harap korang tak amik hati ok! aku akan try set up other friendlies lagi for you guys..

On the bright side..kita dah ada satu friendly on 24th May lawan UQ! hoorey..tapi belum confirm lagi la..so tunggu further announcement

Orang paling kecewa award goes to- Awang Sharil Zekree and Jovy

Malaysia vs Oman

football guys,

1. First of all, I would like to thank Rahmat for booking the field and Apit for setting the friendly match (tepuk pengakap untuk mereka!!).
2. This Sunday I will choose 18 players only. I wish i could accommodate all of you guys, but i think it would be best not to have too many substitutions during the game (tannak kacau formation sgt). So the players listed below please inform me if you cant make it A.S.A.P (by saturday kalau boleh). The rest of you guys are welcome to give support to your mates.
3. Pakai baju MALAYSIA..sape takde pakai baju kuning
4. I am going to take this match fairly serious unlike the other games we have played. Why?
   

• Padang sedap!
  
• I predict this match will be a high intense game. Knowing arabs yang cepat marah! kerek sket,muke nak menang..so kite kene be ready ..trust me diorang pun akan take it serious.
  
• Game ni aku akan be more TACTICAL instead of main saje2 je..so sape nak main2 tannak dgr ape aku explain..aku sekeh kat kepala..dalam padang focus!
  

So...

• be PUNCTUAL! takde alasan! aku dah inform awal la ni..7.45 kat padang..oval 2 agak jauh kalau nak jalan amik mase 20 minute..so pandai2 la timing+we need a proper warm up because malam sekarang dah sejuk. Sape dtg lambat..aku campak dalam sungai..

Players

1. G
2. Abu
3. Arip
4. Jo <--dtg lambat die br blk canberra
5. Bryant
6. Hez
7. Apit
8. Anas
9. Apek
10. Alan
11. Dan
12. Nijam
13. Rahmat
14. Balu
    
15. Naqi
16. Jovy
17. Tony
18. Zek

ah chong please call aku kalau kau boleh main..sbb kesian ko kerja the next day.

one more thing..ALAN ko main striker game ni!

Friendly match vs Oman - Sunday

Hi Guys,

Confirm this Sunday night we going to have friendly match with Oman at ovul2..Time sharp at 8.00p.m and please punctual because I hate to see people late every time! Kalau rase star sangat tak payah datang langsung..aku pun byk kerja lain...

I need volunteer who can pay upront for this field booking.. I really out of cash now..aku dah buat booking bukan senang sbb aku gi jumpe manager and fortunately dia bagi guna padang..

Untuk makluman semua..setiap hari jumaat aku jual set lunch with $5 per container..akak yang masak aku tlg jual jea..sesiapa berminat boleh call aku.. this friday aku jual nasi lemak sambal ayam..

bye
Mat

QRC vs UQ QRU

To all QRCs,

From previous observation and experience I find out our team has lack of game fitness and experience. Therefore, after discussed with David from UQ Rugby Club and they agreed to organized a friendly match with us. The friendly match will be held at UQ Rugby field adjacent UQ stadium at 14.May.09 at 7.30 p.m. So I think this is the best opportunity for us to gain our experience and fitness especially play with ausie. Don't worry the team we going to play is just social team.

So guys, please attend every session of training because I will going through all the tackle, passing, tactical and rules in the games. Come on QRCs I beleive we can make it.

P/S: Fitness training every friday 4.00p.m and tactical training Sunday 4.p.m..Please be punctual !!!!!!!

Cheers
Mat

mari ke suncorp!!!

Oits

jom kite g tgk ragbi ramai2 kat suncorp stadium,sumpah best x tipu korg.
ak dah byk kali g tgk ragbi kat suncorp,x pernah menghampakan!!!

ade 2 match yg dekat bakal berlangsung kat suncorp stadium:

broncos vs. eels(rugby league)
24 april kol 7.30 malam
tiket bermula dari aud 20

match lagi satu,(union) konpom best!!!
queensland reds vs. act brumbies
tarikh 2 may
harga tiket dan waktu seperti di atas

kite skrang main ragbi stail union, so ak syorkan
sgt2 kat sume players kite meriahkan suncorp stadium!!!
papehal korg leh contact aku

Futsal

Hey Guys,

Aku baru jea booking futsal kat UQ Sport..Isnin mlam nie..kalau sape yg berminat jomlah..asyik ckp bila nak main futsal..nie aku dah bokk bolehlh layan...tlg reply kat comment pada yg nak main..klau kurang sambutan aku cancel this weekend the booking..

Mat

diving training.

tidak tau la klau ini berguna. tapi sy rasa ini merupakan training session yg menarik.

tackle tackle!!!

ni bukan pasal care nk tackle pompuan yek (note: abu!!!haha),tp pasal rugby nye tackling.

video ni pasal laws of tackling,memandangkan next training rahmat nk buat tackling training...video ni panjang skit,tp bagus utk yg baru belajar and siape yg nk enhance skills and knowledge masing2.



so korg leh tau ape nk kene buat kalau kene tackle,do's and dont's in tackling.nnti aku upload lagi video pasal tackling and maybe rucking.

yg berusaha
mangge

shooting training.

Nanti aku try cari papan target besar macam dalam video. Kita try training ni lepas easter break. Amacam?

highlights team A v B

Allo boys. apa crita?

Ini highlights apa yg sempat dirakam waktu match team A v team B. Sorry nda dapat rakaman semua gol2 hari itu, itu disebabkan masalah teknikal, kekurangan kru rakaman. Tapi perhatikan la permainan kedua2 belah team. Kedua2nya ada potensi dan kebolehan masing2. Aku suka dan bangga tgk gameplay passing yg amat nyata dengan dua2 team.

Mari kita latihkan dan mantapkan lagi gameplay passing kita dalam minggu2 akan datang ini. Mudah2an confirm menang apa2 match!!

Nijam News.

Final score: Team A vs Team B

Team A	Team B
4	1
Danial Anas (2) Apit	G (pen)

Hello,

Thanks kerana hadir untuk friendly match between kita2 ni, aku appreciate your effort.

I was very happy in terms of our team play, we are definitely improving week by week. The important thing is to build a concrete understanding with each other. That is the main reason I created friendly matches, for us to improve our play as a team.

I was not happy with a few things....but i will not issue it any further as G already did on that day..except just be considerate of others.

I have no problem compromising with you guys. I do not make every decision by myself. So if something is inconvenient for you guys, just tell me! if you leave it late, i have every right to consider it as an excuse.

Anyways have a very good Easter Break!!! no training for the next 2 weeks

Highlights:
-Our keeper G scored his first ever goal for the team, haha! nicely converted from the spot. Sent keeper diving the wrong way.

-Danial broke his goal drought after netting the first goal of the game.

-Aku dapat goal chip haha!

Keeper Training Tips

This video refer to Ji and Shapiq..SO have a look and perhaps we can do this for next training..

Cheers
Mat

Rugby Tips

See how the forward work together especially when they received the ball the other team mates give support.



see..all black also do weight training...mango ko bila plak?



Although USA not stronger rugby team but they still use this training..because rugby is contact sport...

Chelsea Agility, speed, and accuracy training with ball.

Is good video to have look what the best club have done..

Quick Remedies Formula for ACUTE SPORT INJURIES

Hi Guys,

Here some good information to share:

Sport injuries can be occur to everybody particular when we involve with tournament or exercises. The best quick remedies to overcome an injury is based on this formula:

R: Rest
I: Ice
C: Compression
E: Elevation

Rest
During onset or acute situation when you get injured while exercise you should immediately stop from activity and observed the place that you feel pain or discomfort. Don't try to be tough person or ignoring the pain because you make your muscle fibres or soft tissue muscle more damage and some level it can cause tendon or ligament serious rupture. So better stop guys...leason to your body is the way to prevent from worse.

Ice

• Immediately put the ice after you stop the activity.
• Gently massage or compress with ice to the injured area for 15 minutes. Not more k because can increase risk of skin burn or cell complication.
• Ensure the ice must be cover by towel or plastic before place onto the skin surface.
• The reason with put ice actually want to reduce the blood circulation in injured area so it will help the bleeding cell or tissue stop immediately.

Compression
While use ice it must be compress because it wil help the bleeding in the cell stop immediately.

Elevation.

The injured area particularly in limbs, you have to elevate above the heart level because we don't want the blood pump by the heart keep sending to injured cell.

DON'T USE This formula if you feel have:

• Bone fractures
• Open wound
  

Please avoid massage or urut kampung because this methods certainly casue your injury become worse..
Hopefully this information can help you guys especially most of us have soccer tournament for the next week.. Look simple but it really works....

All the best
Mat

to all ruggers....

First of all thanks to anas coz die bagi budak2 ragbi share blog ni ngan dak2 bola,
senang skit nk share info dgn korg,xyah sms byk2 pasni.

Seperti korang sume tahu, our current training mule kol 4.30 petang hari ahad.
Tapi starting from weekend lagi satu (weekend ni cuti easter,xde training) kite akan join
budak2 bola wat latihan fitness hari jumaat kol 4 petang,dekat padang munro.
Sape2 yg xleh datang tolong sms aku atau rahmat,senang skit kitorg nk tau.
Ahad(19 april) training mcm biase kol 4.30 petang,and maybe kite akan start awal skit pasni,
memandangkan winter makin menghampiri.

for the next training ragbi (ahad 19 april) tolong bawak 5 dollar sorg utk bayar
duit bola ragbi kat aku. Aku akan beli bola untuk training byk lagi pasni.Kepada budak2
yang baru main, korg sile2 bukak youtube, and aku ngan rahmat akan cube cari video
yg best2 untuk korg so korg leh lebey paham lagi.Korg leh tanye mcm2 pasal gameplay ragbi kat budak2 yg dah lame main,or pasal masca ncg.Aku and peja ade skit pengetahuan pasal forward nye gameplay, kite ade rahmat, palan, jo and hanif utk backlinenye game.

Utk2 budak2 yg interested nk main, jgn segan2 nk turun.dak2 ragbi dgn senang hati akan
cube tolong korg.amek contoh apek,badan kecik jek ngan ketinggian bawah 1.65m(haha),tp senang2 jek leh jadi scrumhalf.So,turun lah nnti ek.Jumpe korg kat padang nnti.Ciao.

summary training

fitness: jumaat 4.00 petang, munro park
gameplay: ahad 4.30 petang, munro/oval 7

ezuanroslan@mango

Rugby QSC Team

Hi Guys,

To utilize this blog I agreed to share information for our rugby team. So any information regarding for our rugby and football training mainly I will posted in this blog..Besides that, you are welcome to post any question regarding your anatomy and physiology that can progress or regress your performance. Aku try to give the best knowledge I know to help you guys...

All the best..

Mat

Easter Break Cup

Venue: Munro Park National Stadium
Date: 4th April 2009
Time: Kick off 3pm
(45 minutes each half)

Official: Ezuan Roslan a.k.a Mango

reminder

Team A (RED)	Team B (WHITE)
???	G
Arip	Abu
Ansar	Hez
Bryant	Balu
Johan	Alan
Nijam	Naqi
Rahmat	Ah Chong (C)
Apit	Faris
Apek	Hezree
Dan	Tony
Anas (c)	Asyran
	Subs: Izmir Jovy Jason Zek

belajar dari vid ni..

http://www.youtube.com/watch?v=7ortWLYEYnM